Hello! I’m Mel – this is me! I’m in my early thirties and have spent the majority of my adult life suffering with issues surrounding disordered eating, exercise addiction and low self-esteem. I have the most wonderful husband and children and for them (as well as myself) I want to break free from the past and look to the future – free from diet ‘rules’, guilt and self-loathing. I have so much to be happy about and grateful for and now is the time to begin The Self Love Plan.